Sportpsychologie &
Mentaltraining für Athlet:innen
Mentale Stärke ist im Sport oft der entscheidende Unterschied – zwischen gut und herausragend, zwischen Training und Wettkampfleistung. Auch für eine gesunde, nachhaltige Karriere ist der mentale Aspekt von Performance ein wichtiger Aspekt.
Im Mentaltraining geht es darum, Gedanken, Emotionen & Fokus gezielt zu steuern, um das eigene Potenzial voll auszuschöpfen. Ich begleite Athlet:innen dabei, mit Druck und Rückschlägen umzugehen, Selbstvertrauen aufzubauen & mit Freude an den Start zu gehen.
Ziel ist es, Athlet:innen in ihrer Entwicklung ganzheitlich zu unterstützen – damit sie nicht nur sportlich, sondern auch persönlich wachsen.
Meine Angebote
Percussionist & Timpanist of the Grazer Philharmoniker / Oper Graz
Senior Lecturer for Percussion and Drumset
at the University for Music and performing Arts Graz
Teaching position for mental Training
at the University for Music and performing Arts Vienna
Bachelor of Science - Psychology
Education in "sports psychology training & coaching in sport"
Dipl. Mentaltrainer, Dipl. Sportmentaltrainer & Dipl. Fitnesstrainer
bisherige Betreuungen
Tennis
ITF, ITF Junior, WTA Doppel,
Amateurspieler:innen, Tennisvereine
Fechten
Staatsmeisterschaften, Veteranenfechten
Leichtathletik
Jugend Landes- & Staatsmeisterschaften
Fußball
Damen & Herren Jugend
Ski-Alpin
FIS - Jugend, Europacup
Volleyball
Jugend
Basketball
Jugend
Radfahren
Ultra-Rad-Rennen (RAA)
As a professional musician and enthusiastic athlete, I have always been particularly interested in the topic of performance. The challenge of being able to call up the best possible performance at the right moment has always accompanied me. Mainly because this was not always the case for me. Mentally, I was anything but a natural, which is why I had to learn to bring what I had practiced from the rehearsal room to the stage.
It was and still is important for me to be mentally fit and healthy. If you want to perform at the highest level, you need a stable personality that is at peace with itself as a foundation. Performance in exchange for mental health must not be the goal. Rather, it is a matter of dealing with a wide variety of situations in the best possible way. This applies to music, to sports, and in my opinion, especially to life.
Mental training offers us opportunities to work not only on our performance, but also on our attitudes and values. Not winning at all costs, but the fun of mastering challenges, playing with difficult situations should be in the foreground.
LOVE TO PLAY!
Whether mental health, inner balance, professional success or balance between work and private life, I offer mental training for absolutely ALL people. You don't have to be an athlete or a musician to benefit from mental training!
No matter what your goals are - to become fitter, more relaxed or more self-confident - with well-founded tools and methods from mental training I can help you to achieve your individual goals!
Besides 1:1 mental training in presence or online via Zoom I also offer workshops for groups!
